{"id":56,"date":"2026-10-01T16:28:26","date_gmt":"2026-10-01T16:28:26","guid":{"rendered":"https:\/\/artdevivre-yoga.fr\/?page_id=56"},"modified":"2026-10-14T07:26:01","modified_gmt":"2026-10-14T07:26:01","slug":"les-cours-de-yoga","status":"publish","type":"page","link":"https:\/\/artdevivre-yoga.fr\/index.php\/les-cours-de-yoga\/","title":{"rendered":"Les  cours de yoga"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Le Kundalini Yoga&nbsp;est une discipline corporelle tonique qui allie postures, respirations et m\u00e9ditations (vibrations sonores) pour \u00e9veiller l&rsquo;\u00e9nergie vitale en agissant sur les syst\u00e8mes nerveux et immunitaire tout en r\u00e9equilibrant les centres \u00e9nerg\u00e9tiques du corps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les s\u00e9ances de yoga se composent de&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>postures dynamiques ou statiques pour assouplir le corps, \u00e9tirer les muscles, renforcer les syst\u00e8mes nerveux et glandulaires, r\u00e9\u00e9quilibrer et stimuler les fonctions vitales (circulation, digestion, \u00e9nergie sexuelle&#8230;) ;<\/li>\n\n\n\n<li>pratiques respiratoires pour apaiser les \u00e9motions, stimuler la circulation de l&rsquo;\u00e9nergie vitale, purifier le syst\u00e8me respiratoire et le sang&nbsp;;<\/li>\n\n\n\n<li>relaxation pour lib\u00e9rer le stress et trouver le bien-\u00eatre en soi, se r\u00e9g\u00e9n\u00e9rer physiquement et mentalement&nbsp;;<\/li>\n\n\n\n<li>m\u00e9ditations (mantras) pour retrouver le silence int\u00e9rieur, source de cr\u00e9ativit\u00e9 et de conscience.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-pullquote\"><blockquote><p><strong>Associer des postures dynamiques, <\/strong><br><strong>des techniques de respiration (pranayama), <\/strong><br><strong>des sons (mantras) et de la m\u00e9ditation.<\/strong><\/p><\/blockquote><\/figure>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Une s\u00e9ance de kundalini yoga dure 1h15, et suit un d\u00e9roul\u00e9 pr\u00e9cis qui comprend&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>un mantra d\u2019ouverture<\/li>\n\n\n\n<li>un kriya ou s\u00e9rie d\u2019exercices physiques et respiratoires autour d\u2019une th\u00e9matique particuli\u00e8re (les syst\u00e8mes nerveux, digestif, l\u2019\u00e9limination\u2026)<\/li>\n\n\n\n<li>une relaxation<\/li>\n\n\n\n<li>une m\u00e9ditation<\/li>\n\n\n\n<li>un mantra de fin de s\u00e9ance<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Cinq cours sont propos\u00e9s \u00e0 la semaine. Ils se d\u00e9roulent dans une salle chaleureuse&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>lundi \u00e0 10h et 18h30<\/li>\n\n\n\n<li>mercredi \u00e0 10h, 17h30 et 19h<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"471\" height=\"572\" data-id=\"57\" src=\"https:\/\/artdevivre-yoga.fr\/wp-content\/uploads\/2026\/10\/salle1-edited.jpg\" alt=\"\" class=\"wp-image-57\" srcset=\"https:\/\/artdevivre-yoga.fr\/wp-content\/uploads\/2026\/10\/salle1-edited.jpg 471w, https:\/\/artdevivre-yoga.fr\/wp-content\/uploads\/2026\/10\/salle1-edited-247x300.jpg 247w\" sizes=\"auto, (max-width: 471px) 100vw, 471px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" data-id=\"15\" src=\"http:\/\/artdevivre-yoga.fr\/wp-content\/uploads\/2026\/10\/DSCF3362-scaled.jpg\" alt=\"\" class=\"wp-image-15\" srcset=\"https:\/\/artdevivre-yoga.fr\/wp-content\/uploads\/2026\/10\/DSCF3362-scaled.jpg 2560w, https:\/\/artdevivre-yoga.fr\/wp-content\/uploads\/2026\/10\/DSCF3362-300x225.jpg 300w, https:\/\/artdevivre-yoga.fr\/wp-content\/uploads\/2026\/10\/DSCF3362-1024x768.jpg 1024w, https:\/\/artdevivre-yoga.fr\/wp-content\/uploads\/2026\/10\/DSCF3362-768x576.jpg 768w, https:\/\/artdevivre-yoga.fr\/wp-content\/uploads\/2026\/10\/DSCF3362-1536x1152.jpg 1536w, https:\/\/artdevivre-yoga.fr\/wp-content\/uploads\/2026\/10\/DSCF3362-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" data-id=\"17\" src=\"https:\/\/artdevivre-yoga.fr\/wp-content\/uploads\/2026\/10\/IMG_20180505_150321.jpg\" alt=\"\" class=\"wp-image-17\" srcset=\"https:\/\/artdevivre-yoga.fr\/wp-content\/uploads\/2026\/10\/IMG_20180505_150321.jpg 1920w, https:\/\/artdevivre-yoga.fr\/wp-content\/uploads\/2026\/10\/IMG_20180505_150321-225x300.jpg 225w, https:\/\/artdevivre-yoga.fr\/wp-content\/uploads\/2026\/10\/IMG_20180505_150321-768x1024.jpg 768w, https:\/\/artdevivre-yoga.fr\/wp-content\/uploads\/2026\/10\/IMG_20180505_150321-1152x1536.jpg 1152w, https:\/\/artdevivre-yoga.fr\/wp-content\/uploads\/2026\/10\/IMG_20180505_150321-1536x2048.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1183\" data-id=\"148\" src=\"http:\/\/artdevivre-yoga.fr\/wp-content\/uploads\/2026\/10\/20261005_183435-scaled.jpg\" alt=\"\" class=\"wp-image-148\" srcset=\"https:\/\/artdevivre-yoga.fr\/wp-content\/uploads\/2026\/10\/20261005_183435-scaled.jpg 2560w, https:\/\/artdevivre-yoga.fr\/wp-content\/uploads\/2026\/10\/20261005_183435-300x139.jpg 300w, https:\/\/artdevivre-yoga.fr\/wp-content\/uploads\/2026\/10\/20261005_183435-1024x473.jpg 1024w, https:\/\/artdevivre-yoga.fr\/wp-content\/uploads\/2026\/10\/20261005_183435-768x355.jpg 768w, https:\/\/artdevivre-yoga.fr\/wp-content\/uploads\/2026\/10\/20261005_183435-1536x710.jpg 1536w, https:\/\/artdevivre-yoga.fr\/wp-content\/uploads\/2026\/10\/20261005_183435-2048x946.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Venir en tenue souple de couleur blanche ou claire (si possible) et pr\u00e9voir une serviette de toilette et une couverture.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trois professeures form\u00e9es \u00e0 l&rsquo;\u00e9cole du tantra de Bordeaux vous proposent cinq cours en tout par semaine, les lundis et mercredis.<\/p>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-rounded\" id=\"wp-block-themeisle-blocks-image-f190c1cf\"><img loading=\"lazy\" decoding=\"async\" width=\"817\" height=\"1024\" data-id=\"132\" src=\"https:\/\/artdevivre-yoga.fr\/wp-content\/uploads\/2026\/10\/IMG_1067-ref-1-817x1024.jpg\" alt=\"\" class=\"wp-image-132\" srcset=\"https:\/\/artdevivre-yoga.fr\/wp-content\/uploads\/2026\/10\/IMG_1067-ref-1-817x1024.jpg 817w, https:\/\/artdevivre-yoga.fr\/wp-content\/uploads\/2026\/10\/IMG_1067-ref-1-239x300.jpg 239w, https:\/\/artdevivre-yoga.fr\/wp-content\/uploads\/2026\/10\/IMG_1067-ref-1-768x963.jpg 768w, https:\/\/artdevivre-yoga.fr\/wp-content\/uploads\/2026\/10\/IMG_1067-ref-1-1225x1536.jpg 1225w, https:\/\/artdevivre-yoga.fr\/wp-content\/uploads\/2026\/10\/IMG_1067-ref-1-1633x2048.jpg 1633w, https:\/\/artdevivre-yoga.fr\/wp-content\/uploads\/2026\/10\/IMG_1067-ref-1-scaled.jpg 2042w\" sizes=\"auto, (max-width: 817px) 100vw, 817px\" \/><figcaption class=\"wp-element-caption\">C\u00e9lina<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\" id=\"wp-block-themeisle-blocks-image-724bf22a\"><img loading=\"lazy\" decoding=\"async\" width=\"703\" height=\"1024\" data-id=\"134\" src=\"https:\/\/artdevivre-yoga.fr\/wp-content\/uploads\/2026\/10\/Photo-Anne-1-edited-703x1024.jpeg\" alt=\"\" class=\"wp-image-134\" srcset=\"https:\/\/artdevivre-yoga.fr\/wp-content\/uploads\/2026\/10\/Photo-Anne-1-edited-703x1024.jpeg 703w, https:\/\/artdevivre-yoga.fr\/wp-content\/uploads\/2026\/10\/Photo-Anne-1-edited-206x300.jpeg 206w, https:\/\/artdevivre-yoga.fr\/wp-content\/uploads\/2026\/10\/Photo-Anne-1-edited-768x1118.jpeg 768w, https:\/\/artdevivre-yoga.fr\/wp-content\/uploads\/2026\/10\/Photo-Anne-1-edited.jpeg 818w\" sizes=\"auto, (max-width: 703px) 100vw, 703px\" \/><figcaption class=\"wp-element-caption\">Anne<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\" id=\"wp-block-themeisle-blocks-image-a6b04076\"><img loading=\"lazy\" decoding=\"async\" width=\"359\" height=\"479\" data-id=\"135\" src=\"https:\/\/artdevivre-yoga.fr\/wp-content\/uploads\/2026\/10\/Monique-edited.jpg\" alt=\"\" class=\"wp-image-135\" srcset=\"https:\/\/artdevivre-yoga.fr\/wp-content\/uploads\/2026\/10\/Monique-edited.jpg 359w, https:\/\/artdevivre-yoga.fr\/wp-content\/uploads\/2026\/10\/Monique-edited-225x300.jpg 225w\" sizes=\"auto, (max-width: 359px) 100vw, 359px\" \/><figcaption class=\"wp-element-caption\">Monique<\/figcaption><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le Kundalini Yoga&nbsp;est une discipline corporelle tonique qui allie postures, respirations et m\u00e9ditations (vibrations sonores) pour \u00e9veiller l&rsquo;\u00e9nergie vitale en agissant sur les syst\u00e8mes nerveux et immunitaire tout en r\u00e9equilibrant les centres \u00e9nerg\u00e9tiques du corps. Les s\u00e9ances de yoga se composent de&nbsp;: Associer des postures dynamiques, des techniques de respiration (pranayama), des sons (mantras) et [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-56","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les cours de yoga - kundalini yoga - ploufragan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/artdevivre-yoga.fr\/index.php\/les-cours-de-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les cours de yoga - kundalini yoga - ploufragan\" \/>\n<meta property=\"og:description\" content=\"Le Kundalini Yoga&nbsp;est une discipline corporelle tonique qui allie postures, respirations et m\u00e9ditations (vibrations sonores) pour \u00e9veiller l&rsquo;\u00e9nergie vitale en agissant sur les syst\u00e8mes nerveux et immunitaire tout en r\u00e9equilibrant les centres \u00e9nerg\u00e9tiques du corps. 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